Bulk muscle

A short fast will actually decrease bodyfat stores, improve your carbohydrate metabolism, protect muscle, increase your metabolism (shown in fasts up to 36–48 hours), and help you live longer. That said, in the diet that follows, you’ll reserve fasting for off days, as you need a full supply of energy on training days to ensure an effective session and full recovery. Your workouts need to stay productive so the body sees muscle as something necessary to keep. Fat stores will be a bit more expendable because your body will want to preserve muscle to keep up with your workouts.

Bulk muscle

bulk muscle

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