I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!
Anyways, I just didn't care for for it. I guess you can say it wasn't for me. i'm a hard gainer to begin with, so it constantly looks like i'm on a lean diet even when i'm bulking lol. So Unless you're a diabetic or about to compete, Then that's when I can see someone doing a keto diet, that's when it will benefit them more. If you're just a regular shmoe like me, that does this as a hobby, there is no need for it.
Stay pumped, full, hard, vascular and full of energy. Eat your carbs, but do so right. Stay away from wheat flour, refined sugars, dairy, not soo much starchy rice with some cardio and/or fasting and you'll look damn good.
Just my opinion !