Beginners gain glycogen and water mass when they first start strength training programs. I’ve previously written about this here . This is a bit of an issue since “noob gains” are partially glycogen/water gains ( Ribero et al., 2014 ). This affects lean body mass (LBM), fat free mass (FFM), or cross-sectional area (CSA). Muscle glycogen/water content even affects MRI measurements ( Nygren et al., 2001 ). But, there are several studies that show beginners lose or maintain FFM when they go on a cut. Probably due to a reduction in carb (glycogen) or protein intake. Hence, it’s not a given that beginners will increase FFM when they train and cut.
Well when using pro hormones and other products like it. It is for muscle gain and weight benefits. From taking products like these is great while working out everyday. First time I took something similar i seen weight lost… muscle gain/lean . But don’t take after 4 weeks. If your a rookie to the test. The longest i have taken anything like it. Was 5 weeks .I also take milk thisel 1 cap every few days. This is my experience. I’ve been 290 pounds with 22 percent body fat. To . I’ve used different pro hormones. And seen a crazy change in my body from head to toe. After 2 weeks you see a change. also was working out at the gym for 1 hour day or at home 6 days a week. Now trying another product like this. And can wait . See what I can complete the end of my 4 weeks. I stopped working out for long time. So it will be exciting!!!