Then we have the female virilization effects; virilization referring to the promotion of masculine traits in women; such effects can include body-hair growth, a deepening of the vocal chords and clitoral enlargement. For this reason, staying in the time frame of use mentioned in the benefits section is extremely important, and low doses should be used as well. If you do this, most women will be fine, but if virilization symptoms begin to show for any reason all hope is not lost. If symptoms begin to show, you should discontinue use at their onset, and if you do they will fade away rapidly. If they are ignored, this is where a problem will occur, and you may be stuck with them for the rest of your life.
There are many different ways to train in order to build muscle mass, some ways work better than others, but everyone is different and what works for you may not work for someone else. A big mistake many people make is thinking more is better, this could not be further from the truth. If you were to train 7 days a week for 2 hours at a time, you would not build muscle, you would actually start to lose muscle from overtraining . It has been proven in scientific studies that training longer than an hour causes more damage than good, in fact you should keep your sessions to 45 minutes. Training 4 to 5 times a week for an hour max is the perfect amount for bodybuilding in my opinion.
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