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Draft government guidelines regarding the ‘‘sunshine’’ vitamin - so-called because it is manufactured in the skin during exposure to UV light - are set to turn the ‘‘good diet is all you need" consensus on its head with a recommendation that we are not getting enough vitamin D, and taking a vitamin D supplement to redress the situation may be the solution. A combination of a northern latitude and bleak weather means that millions of us are deficient as dietary sources alone are not enough to keep levels in a healthy range.

White pill d

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